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If you've heard it once, you've heard it a hundred times:
"Eat more fresh fruits and vegetables." And you know
you should. Countless scientific studies have proven that a diet
rich in fruits and veggies can vastly improve your health, boost
your energy levels, and enhance your general well being. But
you've got a busy life, and all the slicing, dicing, and cooking
required for the usual fruit and vegetable dishes takes time.
What can you do? You can learn to tap into the power of juicing
with The Juice Lady's™ Guide to Juicing for Health.
Written by nutritionist and juicing expert Cherie Calbom,
The Juice Lady's™ Guide to Juicing for Health will
show you how to use fresh juice as part of an overall
approach to healthy eating and living. This book first provides
helpful guidelines for buying and using a juice machine. It then
tells you how to put that machine to work through complete, easy-to-understand
nutritional programs for more than fifty health problems. These
research-backed programs include recommendations on:
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Juices and recipes-the best juices for each disorder, and
tasty ways of combining them
Diet-discussions on what to eat and what to avoid
Nutrients-specific nutrients for each disorder, including the
best juice and food sources
Herbs-medicinal plants that can help fight disease
Lifestyle-tips on exercise and other ways to improve your health
By supporting the nutritional programs with a basic diet plan,
special cleansing regimens, and appendices packed with helpful
information, The Juice Lady's™ Guide to Juicing
for Health gives you a total approach to health, now and
for the rest of your life.
ABOUT THE AUTHOR
Cherie Calbom received her Master of Science degree
in nutrition from Bastyr University. Ms. Calbom then worked as
a clinical nutritionist in Washington State and as a nutrition
consultant to various companies and individuals, including George
Foreman. As the Juice Lady™, she has made over 500 radio
and television appearances, and has given countless lectures
and seminars throughout the United States and Canada. Ms.
Calbom has also written extensively on nutrition and preventive
health, with numerous articles, in magazines ranging from Newsweek
to Family Circle, and six books to her credit, including
the best-selling Juicing for Life.
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